Jenny Unplugged.

stralayoga:

Do’s and Dont’s From Strala Folks

Hello wellness warriors!
 
We are back with Do’s and Dont’s from Strala team! Today our masterful alignment fairy Lisa Bodreau is sharing her life outlook and health tips. If you’ve ever seen Lisa you know her advice is worth listening to because it really works! Lisa is glowing with health, her body is strong and lean, and her energy is contagious. By the way, if you are looking to feel better in your body and more confident with your alignment in yoga classes, Lisa will be leading “Improving Flexibility and Range of Motion” Nov 5th at Strala Yoga. It is not to be missed!

Attitude
Stay open to the possibilities.  Take nothing for granted.

Food
Eat your veggies!!  :)

Exercise/movement
Keep moving.  Bring awareness to your movement whether you are practicing yoga or walking down the street.

Yoga
Practice everyday even if all you have time for is a downward dog.  You’ll find that once you’re in downward dog you will want to make time for more.  Don’t be consumeristic in your practice.  Being mindful of where you are and what you need is more beneficial then obsessively collecting poses.

Injuries/Problems
Try to change the pattern that brought the injury or problem so that it doesn’t re-occur.  Don’t stop practicing while injured, just change your focus.

Relationships
Communicate, empathize and be open.  Don’t be afraid to ask for what you need/want.

Stress
Re-pattern your reaction to stress with tools such as yoga, meditation and breath awareness.  Build your toolbox through practice so that it will be there when you need it.

Personal care
Choose beauty rituals, foods and places that are nourishing.

Personal one
Enjoy every sandwich!

Be Well and Aligned!

Nadya

(via liliezencoach)